Nutrient Comparison: Navel Oranges VS All Flavors Except Macadamia Wheat-based Formulated per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Navel Oranges have 591 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Navel Oranges have 2 times more Calcium and 43 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.6 times more Copper, 20 times more Iron, 5.4 times more Magnesium, 239.6 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 91 times more Sodium and 37 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 13.2 times more Energy, 415.3 times more Fat, 551.2 times more Saturated Fat, 197.4 times more Omega 3, 976 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 14.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein