Nutrient Comparison: Navel Oranges VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pinyon Pine Nuts:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B5 and 29.6 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 18.3 times more Vitamin B1, 4.4 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pinyon Pine Nuts:
- 5 ounces of Navel Oranges have 5.4 times more Calcium and 14.6 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 26.5 times more Copper, 23.5 times more Iron, 21.3 times more Magnesium, 149.4 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 72 times more Sodium and 53.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 12.8 times more Energy, 406.5 times more Fat, 551.6 times more Saturated Fat, 87.4 times more Omega 3, 1081.8 times more Omega 6, 1.5 times more Carbohydrate, 4.9 times more Fiber and 12.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein