Nutrient Comparison: Navel Oranges VS Cupu Assu Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cupu Assu Oil:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- While 5 oz of Cupu Assu Oil contain 4 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cupu Assu Oil:
- 5 ounces of Navel Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
- 5 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cupu Assu Oil lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Cupu Assu Oil.
- While 5 oz of Cupu Assu Oil contain 18 times more Energy, 666.7 times more Fat, 3129.4 times more Saturated Fat and 165.2 times more Omega 6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Cupu Assu Oil provide inadequate amounts of Omega 3 and Protein in five ounces.