Nutrient Comparison: Navel Oranges VS Wheat Germ Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Wheat Germ Oil:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 996 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Wheat Germ Oil:
- 5 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
- 5 ounces of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Wheat Germ Oil lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Wheat Germ Oil.
- While 5 oz of Wheat Germ Oil contain 18 times more Energy, 666.7 times more Fat, 1105.9 times more Saturated Fat, 766.7 times more Omega 3 and 2382.6 times more Omega 6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Wheat Germ Oil provide inadequate amounts of Protein in five ounces.