Nutrient Comparison: Navel Oranges VS Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Peanut Butter:
- 5 ounces of Navel Oranges have more Vitamin C than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 31 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6 and 39.6 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Peanut Butter provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Peanut Butter:
- 5 ounces of Navel Oranges have 55.5 times more Water than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.3 times more Calcium, 14.6 times more Copper, 16.6 times more Iron, 16.3 times more Magnesium, 46.9 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, more Selenium, 476 times more Sodium and 33.4 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Sugars and more Fructose than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 12 times more Energy, 330.3 times more Fat, 559.9 times more Saturated Fat, 4.3 times more Omega 3, 490.4 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 24.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein