Nutrient Comparison: Navel Oranges VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Low Fat Peanut Flour:
- 5 ounces of Navel Oranges have more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 6.7 times more Vitamin B1, 3.4 times more Vitamin B2, 27.1 times more Vitamin B3, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Low Fat Peanut Flour:
- 5 ounces of Navel Oranges have 11 times more Water than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 3 times more Calcium, 52.3 times more Copper, 36.5 times more Iron, 4.4 times more Magnesium, 145.9 times more Manganese, 22.1 times more Phosphorus, 8.2 times more Potassium, more Selenium and 74.9 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Peanut Flour contain 8.7 times more Energy, 146 times more Fat, 178.8 times more Saturated Fat, 300.8 times more Omega 6, 2.5 times more Carbohydrate, 7.2 times more Fiber and 37.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.