Low Fat Peanut Flour has 8.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Low Fat Peanut Flour?
Navel Oranges VS Low Fat Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Low Fat Peanut Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Low Fat Peanut Flour:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 3.1 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Low Fat Peanut Flour:
300 calories of Navel Oranges have 2.9 times more Calcium, 2 times more Magnesium and 96.3 times more Water than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 6 times more Copper, 4.2 times more Iron, 16.7 times more Manganese, 2.5 times more Phosphorus, more Selenium and 8.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Low Fat Peanut Flour contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.5 times more Carbohydrate and 1.2 times more Fiber than Low Fat Peanut Flour.
While 300 kcal of Low Fat Peanut Flour contain 16.7 times more Fat, 20.5 times more Saturated Fat, 34.4 times more Omega 6 and 4.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Low Fat Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.