Comparing Nutrients in 300 calories Navel OrangesVS Pigeon Peas
Weight per 300 calories
Navel Oranges
612g
Pigeon Peas
87.5g
Raw Pigeon Peas have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pigeon Peas ?
Navel Oranges VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pigeon Peas :
300 calories of Navel Oranges have 84 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Pigeon Peas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pigeon Peas :
300 calories of Navel Oranges have 2.3 times more Calcium and 56.8 times more Water than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 3.9 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pigeon Peas contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pigeon Peas offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Navel Oranges as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.