Comparing Nutrients in 500 calories Navel OrangesVS Pigeon Peas
Weight per 500 calories
Navel Oranges
1020g
Pigeon Peas
146g
Raw Pigeon Peas have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pigeon Peas ?
Navel Oranges VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pigeon Peas :
500 calories of Navel Oranges have 84 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Pigeon Peas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pigeon Peas :
500 calories of Navel Oranges have 2.3 times more Calcium and 56.8 times more Water than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 3.9 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pigeon Peas contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pigeon Peas offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Navel Oranges as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.