Nutrient Comparison: Navel Oranges VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pigeon Peas :
- 14 ounces of Navel Oranges have more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pigeon Peas :
- 14 ounces of Navel Oranges have 8.1 times more Water than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 3 times more Calcium, 27.1 times more Copper, 40.2 times more Iron, 16.6 times more Magnesium, 61.8 times more Manganese, 16 times more Phosphorus, 8.4 times more Potassium, more Selenium and 34.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pigeon Peas contain 7 times more Energy, 3.9 times more Omega 3, 33.8 times more Omega 6, 5 times more Carbohydrate, 6.8 times more Fiber and 23.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein