Nutrient Comparison: Navel Oranges VS Pigeon Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pigeon Peas :
- 1 pound of Navel Oranges has more Vitamin C than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pigeon Peas :
- 1 pound of Navel Oranges has 8.1 times more Water than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 3 times more Calcium, 27.1 times more Copper, 40.2 times more Iron, 16.6 times more Magnesium, 61.8 times more Manganese, 16 times more Phosphorus, 8.4 times more Potassium, more Selenium and 34.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pigeon Peas contains 7 times more Energy, 3.9 times more Omega 3, 33.8 times more Omega 6, 5 times more Carbohydrate, 6.8 times more Fiber and 23.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein