Nutrient Comparison: Navel Oranges VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Red Sweet Peppers:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 12.3 times more Vitamin A, 2.9 times more Vitamin B6, 2.9 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Red Sweet Peppers:
- 5 ounces of Navel Oranges have 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.7 times more Copper, 3.5 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Boiled Red Sweet Peppers.
- Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.