Nutrient Comparison: Navel Oranges VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Potato Wedges:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B2 and 5.3 times more Vitamin C than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Potato Wedges:
- 5 ounces of Navel Oranges have 2.9 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 5.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium, 49 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 28.3 times more Sugars than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2.6 times more Energy, 14.7 times more Fat, 2 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Potato Wedges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.