Nutrient Comparison: Navel Oranges VS Baked Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Baked Potatoes:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B9 and 6.2 times more Vitamin C than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Navel Oranges as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Baked Potatoes:
- 5 ounces of Navel Oranges have 2.9 times more Calcium than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baked Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Whole Baked Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 7.2 times more Sugars and 6.6 times more Fructose than Baked Potatoes.
- While 5 oz of Whole Baked Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Baked Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.