Nutrient Comparison: Navel Oranges VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Potato Skin:
- 5 ounces of Navel Oranges have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Potato Skin:
- 5 ounces of Navel Oranges have 1.4 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.8 times more Copper, 24.9 times more Iron, 2.1 times more Magnesium, 20.8 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.