Navel Oranges VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Potato Skin?
Lets compare vitamin content per 500 calories of Navel Oranges vs Potato Skin:
- 500 calories of Navel Oranges have more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 6.1 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Potato Skin:
- 500 calories of Navel Oranges have 1.7 times more Calcium and 1.2 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 9.2 times more Copper, 21.1 times more Iron, 1.8 times more Magnesium, 17.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Raw Navel Oranges.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Navel Oranges as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.