Comparing Nutrients in 500 calories Potato SkinVS Florida Oranges
Weight per 500 calories
Potato Skin
862g
Florida Oranges
1087g
Potato Skin has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Florida Oranges?
Potato Skin VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Florida Oranges?
Lets compare vitamin content per 500 calories of Potato Skin vs Florida Oranges:
500 calories of Potato Skin have 2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Florida Oranges:
500 calories of Potato Skin have 8.6 times more Copper, 28.6 times more Iron, 1.8 times more Magnesium, 19.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.3 times more Water than Raw Potato Skin.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.9 times more Protein than Florida Oranges.
Both Potato Skin and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.