Nutrient Comparison: Potato Skin VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Florida Oranges:
- 1 kilogram of Potato Skin has 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Vitamin B1 and 3.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Florida Oranges:
- 1 kilogram of Potato Skin has 10.8 times more Copper, 36 times more Iron, 2.3 times more Magnesium, 25.1 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy and 3.7 times more Protein than Florida Oranges.
- Both Potato Skin and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.