Nutrient Comparison: Potato Skin VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Oranges with Peel :
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Oranges with Peel :
- 1 kilogram of Potato Skin has 7.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Potato Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.