Nutrient Comparison: Potato Skin VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Fresh Orange juice:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 6 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Fresh Orange juice:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 9.6 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 43 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 7 times more Zinc than Fresh Orange juice.
- Both Potato Skin and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Potato Skin as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 12.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- Both Potato Skin and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.