Comparing Nutrients in 300 calories Potato SkinVS Fresh Orange juice
Weight per 300 calories
Potato Skin
517g
Fresh Orange juice
667g
Potato Skin has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fresh Orange juice?
Potato Skin VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Potato Skin vs Fresh Orange juice:
300 calories of Potato Skin have 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 5.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fresh Orange juice:
300 calories of Potato Skin have 2.1 times more Calcium, 7.5 times more Copper, 12.6 times more Iron, 1.6 times more Magnesium, 33.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Water than Raw Potato Skin.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Potato Skin as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 9.7 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
Both Potato Skin and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.