Comparing Nutrients in 300 calories Potato SkinVS Florida Oranges
Weight per 300 calories
Potato Skin
517g
Florida Oranges
652g
Potato Skin has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Florida Oranges?
Potato Skin VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Florida Oranges?
Lets compare vitamin content per 300 calories of Potato Skin vs Florida Oranges:
300 calories of Potato Skin have 2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Florida Oranges:
300 calories of Potato Skin have 8.6 times more Copper, 28.6 times more Iron, 1.8 times more Magnesium, 19.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.3 times more Water than Raw Potato Skin.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.9 times more Protein than Florida Oranges.
Both Potato Skin and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.