Nutrient Comparison: Navel Oranges VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Navel Oranges have 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 1.4 times more Vitamin B2 than Raw Navel Oranges.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Navel Oranges have 21.5 times more Water than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 13.3 times more Copper, 14 times more Iron, 6.1 times more Magnesium, 18.5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 479 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Puddings, chocolate, dry mix, regular contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, dry mix, regular contain 7.4 times more Energy, 14 times more Fat, 72.6 times more Saturated Fat, 7.1 times more Carbohydrate, 5 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.