Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Florida Oranges:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.8 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Florida Oranges:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.2 times more Calcium, 13.3 times more Copper, 20.2 times more Iron, 6.7 times more Magnesium, 22.4 times more Manganese, 7.3 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 21.8 times more Water than Puddings, chocolate, dry mix, regular.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 7.9 times more Energy, 10 times more Fat, 49.4 times more Saturated Fat, 7.7 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, dry mix, regular as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.