Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Florida Oranges:
- 100 grams of Puddings, chocolate, dry mix, regular have 1.8 times more Vitamin B2 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.7 times more Vitamin B1, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Florida Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Florida Oranges:
- 100 grams of Puddings, chocolate, dry mix, regular have 1.2 times more Calcium, 13.3 times more Copper, 20.2 times more Iron, 6.7 times more Magnesium, 22.4 times more Manganese, 7.3 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 21.8 times more Water than Puddings, chocolate, dry mix, regular.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, regular have 7.9 times more Energy, 10 times more Fat, 49.4 times more Saturated Fat, 7.7 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, dry mix, regular as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.