Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Florida Oranges:
Puddings, chocolate, dry mix, regular have 1.8 times more Vitamin B2 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Florida Oranges:
Puddings, chocolate, dry mix, regular have 1.2 times more Calcium, 13.3 times more Copper, 20.2 times more Iron, 6.7 times more Magnesium, 22.4 times more Manganese, 7.3 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 21.8 times more Water than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 7.9 times more Energy, 10 times more Fat, 49.4 times more Saturated Fat, 7.7 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Raw Florida Oranges.
Both Puddings, chocolate, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.