Nutrient Comparison: Navel Oranges VS Safflower Seed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Safflower Seed Meal:
- 5 ounces of Navel Oranges have more Vitamin C than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 17 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 15.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Safflower Seed Meal:
- 5 ounces of Navel Oranges have 2.4 times more Potassium and 13.4 times more Water than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 1.8 times more Calcium, 44.4 times more Copper, 37.4 times more Iron, 31.8 times more Magnesium, 68.9 times more Manganese, 27.7 times more Phosphorus and 62.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Safflower Seed Meal contain 7 times more Energy, 15.9 times more Fat, 68.5 times more Omega 6, 3.9 times more Carbohydrate and 39.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in five ounces.