Comparing Nutrients in 300 calories Navel OrangesVS Safflower Seed Meal
Weight per 300 calories
Navel Oranges
612g
Safflower Seed Meal
87.7g
Partially Defatted Safflower Seed Meal has 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Safflower Seed Meal?
Navel Oranges VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Safflower Seed Meal:
300 calories of Navel Oranges have 41.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Safflower Seed Meal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Safflower Seed Meal:
300 calories of Navel Oranges have 3.9 times more Calcium, 17 times more Potassium and 93.6 times more Water than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 6.4 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus and 9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 9.8 times more Omega 6 and 5.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 300 calories.