Nutrient Comparison: Navel Oranges VS Sunflower Seed Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sunflower Seed Butter with Salt:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B1 and 21.9 times more Vitamin C than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 3.2 times more Vitamin B2, 15.9 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6, 7 times more Vitamin B9 and 152.6 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sunflower Seed Butter with Salt:
- 5 ounces of Navel Oranges have 138.7 times more Water than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 1.5 times more Calcium, 40.9 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 71.5 times more Manganese, 29 times more Phosphorus, 3.5 times more Potassium, more Selenium, 331 times more Sodium and 61.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fructose than Sunflower Seed Butter with Salt.
- While 5 oz of Sunflower Seed Butter with Salt contain 12.6 times more Energy, 368 times more Fat, 275.2 times more Saturated Fat, 5.6 times more Omega 3, 423.3 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 19 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sunflower Seed Butter with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein