Comparing Nutrients in 300 calories Navel OrangesVS Sunflower Seed Butter with Salt
Weight per 300 calories
Navel Oranges
612g
Sunflower Seed Butter with Salt
48.6g
Sunflower Seed Butter with Salt has 12.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sunflower Seed Butter with Salt?
Navel Oranges VS Sunflower Seed Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sunflower Seed Butter with Salt:
300 calories of Navel Oranges have 16.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 275.6 times more Vitamin C than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 1.3 times more Vitamin B3 and 12.1 times more Vitamin E than Raw Navel Oranges.
300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Navel Oranges as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sunflower Seed Butter with Salt:
300 calories of Navel Oranges have 8.5 times more Calcium, 3.6 times more Potassium and 1746 times more Water than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 3.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, more Selenium, 26.3 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 6.8 times more Carbohydrate, 10.2 times more Sugars, more Fructose and 4.9 times more Fiber than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 29.2 times more Fat, 21.9 times more Saturated Fat, 33.6 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.