Nutrient Comparison: Navel Oranges VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Salted Soy Chips:
- 5 ounces of Navel Oranges have more Vitamin C than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 7.1 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Salted Soy Chips:
- 5 ounces of Navel Oranges have 3.3 times more Phosphorus, 23.7 times more Potassium and 10.1 times more Water than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 4 times more Calcium, 63 times more Copper, 40 times more Iron, 15.5 times more Magnesium, 70.3 times more Manganese, more Selenium, 842 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.7 times more Sugars than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 7.9 times more Energy, 49 times more Fat, 64.8 times more Saturated Fat, 44.2 times more Omega 3, 157.4 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Fiber and 29.1 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein