Comparing Nutrients in 300 calories Navel OrangesVS Salted Soy Chips
Weight per 300 calories
Navel Oranges
612g
Salted Soy Chips
78g
Salted Soy Chips or Crisps Snacks have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Salted Soy Chips?
Navel Oranges VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Navel Oranges vs Salted Soy Chips:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Salted Soy Chips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Salted Soy Chips:
300 calories of Navel Oranges have 2 times more Calcium, 25.8 times more Phosphorus, 186.3 times more Potassium and 79.5 times more Water than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 8 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, more Selenium, 107.2 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 37.1 times more Sugars and 4.9 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 5.6 times more Omega 3, 20 times more Omega 6 and 3.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6