Comparing Nutrients in 300 calories Navel OrangesVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Navel Oranges
612g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Navel Oranges VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Navel Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Navel Oranges have 14.6 times more Vitamin A, 15.8 times more Vitamin B1, 9.3 times more Vitamin B2, 2.9 times more Vitamin B3, 14.2 times more Vitamin B5, 2.8 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Vitamin E than Raw Navel Oranges.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Navel Oranges have 20.4 times more Calcium, 2.1 times more Copper, 4.6 times more Potassium and 1042.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.5 times more Iron, 2.4 times more Manganese, more Selenium, 69.9 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate, 309.4 times more Sugars, more Fructose and 2.4 times more Fiber than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 18.5 times more Fat, 78.6 times more Saturated Fat and 16.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.