Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Florida Oranges
Weight per 300 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Florida Oranges
652g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Florida Oranges?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Florida Oranges:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.2 times more Vitamin A, 24.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 14.5 times more Vitamin B5, 1.9 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Florida Oranges:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 21.7 times more Calcium, 2.2 times more Copper, 5 times more Potassium and 1126.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 12.4 times more Fat, 50.2 times more Saturated Fat and 11.4 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate, 354.3 times more Sugars and 2.8 times more Fiber than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.