Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Florida Oranges:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.5 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Florida Oranges:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 5.2 times more Copper, 22.9 times more Iron, 11 times more Magnesium, 32.2 times more Manganese, 22.9 times more Phosphorus, 2.3 times more Potassium, 11.8 times more Selenium, more Sodium and 29 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Calcium and 96.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 11.6 times more Energy, 143.9 times more Fat, 583.9 times more Saturated Fat, 132.4 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 12 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 30.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.