Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Florida Oranges:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.5 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Vitamin B1 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Florida Oranges:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 5.2 times more Copper, 22.9 times more Iron, 11 times more Magnesium, 32.2 times more Manganese, 22.9 times more Phosphorus, 2.3 times more Potassium, 11.8 times more Selenium, more Sodium and 29 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Calcium and 96.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 11.6 times more Energy, 143.9 times more Fat, 583.9 times more Saturated Fat, 132.4 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 12 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 30.5 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.