Nutrient Comparison: Navel Oranges VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Sprouted Soybeans:
- 5 ounces of Navel Oranges have 3.9 times more Vitamin C than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Sprouted Soybeans:
- 5 ounces of Navel Oranges have 1.2 times more Water than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 1.6 times more Calcium, 10.9 times more Copper, 16.2 times more Iron, 6.5 times more Magnesium, 24.2 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium and 14.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate and 2 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 2.5 times more Energy, 44.7 times more Fat, 54.6 times more Saturated Fat, 49.4 times more Omega 3, 145.1 times more Omega 6 and 14.4 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein