Nutrient Comparison: Navel Oranges VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Enhanced Soymilk:
- 5 ounces of Navel Oranges have 8.2 times more Vitamin C than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Enhanced Soymilk provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Navel Oranges vs Enhanced Soymilk:
- 5 oz of Enhanced Soymilk contain 3.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, more Selenium, 50 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Enhanced Soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Fiber than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 13.3 times more Fat and 3.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Enhanced Soymilk provide inadequate amounts of Energy in five ounces.