Nutrient Comparison: Navel Oranges VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Enhanced Soymilk:
- 14 ounces of Navel Oranges have 8.2 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Enhanced Soymilk provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Navel Oranges vs Enhanced Soymilk:
- 14 oz of Enhanced Soymilk contain 3.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, more Selenium, 50 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Enhanced Soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 13.3 times more Fat and 3.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Enhanced Soymilk provide inadequate amounts of Energy in 14 ounces.