Nutrient Comparison: Navel Oranges VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.6 times more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Navel Oranges have 1.4 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.9 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, more Selenium, 47 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.5 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 8.3 times more Omega 3, 25.4 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.