Nutrient Comparison: Navel Oranges VS Boiled Scallop Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Scallop Summer Squash with Salt:
- 5 ounces of Navel Oranges have 2.9 times more Calcium than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 237 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Scallop Summer Squash with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.8 times more Carbohydrate and 5.7 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 5 oz of Boiled and Drained Scallop Summer Squash with Salt contain 5 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Scallop Summer Squash with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.