Nutrient Comparison: Navel Oranges VS Boiled Scallop Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Scallop Summer Squash with Salt:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Scallop Summer Squash with Salt:
- 100 grams of Navel Oranges have 2.9 times more Calcium than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 237 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Scallop Summer Squash with Salt contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.8 times more Carbohydrate and 5.7 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 100 g of Boiled and Drained Scallop Summer Squash with Salt contain 5 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Scallop Summer Squash with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.