Nutrient Comparison: Navel Oranges VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 16 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Navel Oranges have 2.5 times more Calcium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.7 times more Iron and 7.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.8 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in five ounces.