Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Navel Oranges have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 16 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Navel Oranges have 2.5 times more Calcium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.7 times more Iron, 7.9 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.9 times more Energy, 3.5 times more Carbohydrate, 5 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.8 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.