Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Summer Squash, Zucchini, Italian Style:
Raw Navel Oranges have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 25.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.3 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Summer Squash, Zucchini, Italian Style:
Raw Navel Oranges have 2.5 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.5 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 374 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.7 times more Energy and 1.8 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 3.2 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.