Nutrient Comparison: Navel Oranges VS Hard Tofu, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Hard Tofu, prepared with nigari:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 197 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Hard Tofu, prepared with nigari:
- 5 ounces of Navel Oranges have 1.2 times more Water than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 8 times more Calcium, 8.4 times more Copper, 21.2 times more Iron, 4.8 times more Magnesium, 36.3 times more Manganese, 10 times more Phosphorus, more Selenium and 20.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Hard Tofu, prepared with nigari contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.9 times more Carbohydrate and 3.7 times more Fiber than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 3 times more Energy, 66.6 times more Fat, 85 times more Saturated Fat, 74.1 times more Omega 3, 216.1 times more Omega 6 and 13.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber