Nutrient Comparison: Navel Oranges VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Navel Oranges have 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 3.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Navel Oranges have 4.3 times more Calcium and 2.8 times more Copper than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 5.2 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Canned Tomato Sauce with Tidbits contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate and 1.6 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.