Comparing Nutrients in 300 calories Navel OrangesVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Navel Oranges
612g
Canned Tomato Sauce with Tidbits
938g
Navel Oranges have 1.5 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has low energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Tomato Sauce with Tidbits?
Navel Oranges VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Tomato Sauce with Tidbits:
300 calories of Navel Oranges have 2.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 5.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Tomato Sauce with Tidbits:
300 calories of Navel Oranges have 2.8 times more Calcium and 1.8 times more Copper than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 8 times more Iron, 2.8 times more Magnesium, 11.6 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium, more Selenium, 23 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 10 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 300 calories.