Comparing Nutrients in 300 calories Navel OrangesVS Cooked Tree Fern
Weight per 300 calories
Navel Oranges
612g
Cooked Tree Fern
750g
Navel Oranges have 1.2 times more energy per 100g than Cooked Tree Fern. It has low energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Tree Fern?
Navel Oranges VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Tree Fern:
300 calories of Navel Oranges have more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 7.2 times more Vitamin B2, 10.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Cooked Tree Fern provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Raw Navel Oranges as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Tree Fern:
300 calories of Navel Oranges have 4.4 times more Calcium, 1.8 times more Magnesium, 4.7 times more Phosphorus and 27.1 times more Potassium than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 6.3 times more Copper, 1.5 times more Iron, 22.8 times more Manganese, more Selenium, 4.7 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.6 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 2.5 times more Omega 3 and 2.1 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 300 calories.