Nutrient Comparison: Navel Oranges VS Cooked Tree Fern per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Tree Fern:
- 7 ounces of Navel Oranges have more Vitamin B1, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 5.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Navel Oranges as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Tree Fern:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, 2.2 times more Magnesium, 5.8 times more Phosphorus and 33.2 times more Potassium than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 5.2 times more Copper, 18.6 times more Manganese and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Tree Fern contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern no Salt contain 1.7 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Cooked Tree Fern offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Navel Oranges as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.