Nutrient Comparison: Navel Oranges VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Turnips:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Turnips.
- Both Navel Oranges and Turnips provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Navel Oranges as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Turnips:
- 5 ounces of Navel Oranges have 1.4 times more Calcium than Turnips.
- While 5 oz of Raw Turnips contain 2.2 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 67 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Turnips contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Turnips.
- While 5 oz of Raw Turnips contain 4.4 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.